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You could use a secure FTP to download the WP files manually, and then you'd have to go into your current host's PHP admin to download the database manually.
The process I described is a shortcut to all of that, and will greatly reduce your chance of screwing something up.
But, hey, since your learning, try to download the files manually and using the backups. You'll need an FTP client like Filezilla and will need the login credentials from your host.
The process I described is a shortcut to all of that, and will greatly reduce your chance of screwing something up.
But, hey, since your learning, try to download the files manually and using the backups. You'll need an FTP client like Filezilla and will need the login credentials from your host.