my final weight loss journey?

Week 23: 87.8 kg

No big changes. I'm still trying to figure out how much meat should I eat.
 
Prose said:
Week 23: 87.8 kg

No big changes. I'm still trying to figure out how much meat should I eat.
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At you're weight you if you eat around 135g of protein you'd be in good shape (.7g per lb, I forget what the converts to in kg) but still you need to consider calories in / calories out. Get a baseline of calories you're consuming now by tracking it for a week and get your average. Then cut that by 250 to 500 calories.

Or if you don't want to cut any more, consider strength training. You're body will "recomp" and you'll look and feel great at the same weight. Look up Starting Strength or StrongLifts 5x5.
 
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